A curated list of my favorite tools, books, and resources that have genuinely impacted my health and well-being.
Disclosure: Some of the links on this page are affiliate links, marked with affiliate. This means I may earn a small commission — at no extra cost to you — if you purchase through my link. I only share things I personally use and love.
Unlock glucose insights with Stelo — no prescription needed. Seeing my glucose in real time has completely changed how I think about nutrition, movement, sleep, and stress. A game-changer for anyone curious about metabolic health.
My favorite wearable for tracking sleep, recovery, and readiness. I check my Oura scores every morning as part of my routine and it has impacted my habits around sleep, stress, HRV, and my menstrual cycle.
Makes deep health data accessible with comprehensive lab testing, 100+ biomarkers. Get a big picture of what's going on inside your body — click the link above to save $25.
The most practical book on behavior change I've ever read. Fogg's method of anchoring tiny new habits to existing ones is simple and impactful. I recommend this one constantly to anyone serious about making changes in their life.
Ready to be more vulnerable? Brené Brown's work on wholehearted living has shaped how I show up more like my authentic self in life and work.
A brilliant case for the power of rethinking — staying curious instead of certain. This book changed the way I approach conversations, decisions, and my own deeply held beliefs.
My most-used recipe subscription. The recipes are tested, well-written, and cover everything from quick weeknight dinners to ambitious weekend projects.
My go-to for beautiful, vegetable-forward cooking. Jeanine Donofrio makes plant-based food feel genuinely exciting and approachable.
